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Apni Body ko Banane ka Asan and Effective Tarika

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How to Build Your Body and Muscles?

Es Post main Apko ko Apni Body Banane ke Methods teach kiye jayain ge. Jin par Amal kar k aap apne Muscles ko Strong and Healthy Bana sakte hain, and More Explosive Energy hasil kar sakte hain. So Lets Start the Actual Work.

Apni Body ko Banane ka Aasan and Effective Tarika

Apni Body ko Banane ka Aasan and Effective Tarika

1. Start it Slowly:

Agar aap bilcul naye siray se Body Building start kar rahe hain tu apko sab se pehlay es baat ko apne Mind main Save karna hoga ke Body Building ak Din ka Kaam nahe hai, Es ke liye apko Time chahiye hota hai, Aksar Log Body Building Start karne k baad es ko Chor dete hain, es ki sab se bari waja ye hai k wo Jaldi Jaldi Apni Body Banana chahte hain and Apne uper boht ziada Load le lete hain As a result they feel Tired and Hence leave it. So Agar aap Body Building start kar rahe hain tu pehlay thori thori Exercise or Gym work karain and Slowly Slowly apni exercise ko increse karte jayain.

2. Healthy Diet (Achi Ghizaa):

Jab aap Exercise or Gym work out karte hain tu ap ki energy boht Fast burn hoti hai, Es liye ye zaroori hai k apki Ghizaa (Food) healthy ho, other wise aap ki Health pe bad impact par sakta hai and ki Body strong hone ki bajaye Mazeed weak hogi. Aap Koshish karain k aisi Food le jin main PROTEIN ho es ke ilwa aap FIBERIC Foods lain.

3. Exercise Timings:

Har week main aap Maximum 5 Days Exercise karain and Baqi 2 Days aap Rest karin, Hafte main 7 Days Exercise karne se aap ko Injury ho sakti hai. Below aap k liye aak Chart diya hoa hai jis main aap Different Days main Different Parts of Body pe Work out or Exercise kar sakte hain.

CHART FOR EXERCISE IN A WEEK

Days Work Out on Parts of Body
Monday and Tuesday Chest and Muscles
Wednesday and Thursday Upper Back and Lower Back
Friday Laps and Legs

4. Help and Guideline:

Agar aap ko During Training koi Problem ho tu aap apne Gym members se poch sakte hain Q k almost every Gym main aisa Staff hota hai jo apki training main apki help karta hai.
Es ke elwa aap es Post ke Comment BOX main bhi Apni Problem Share kar sakte hain, Jis ka jawab aap ko as quickly as much possible mil jaye hai ga.

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